Dr. Roger Brisbane cam to speak at my Rotary Club this AM and said, "HEALTH = our ability to adapt to the environment." He reminded me of how very connected our physical health, mental health and ability to adapt and deal with change really are.
A professor at the Wharton School told me, when we discussed my first business in Philadelphia, "You better be in shape if you’re going to run a business. If you’re not physically fit, you won’t be equipped to deal with the emotional stress."
Thanks Roger, I’m grateful for the reminder.