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	<title>jeff marmins: misc. musings. &#187; Self-Discipline</title>
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		<title>Meditate, Pray and Visualize</title>
		<link>http://www.jeffmarmins.com/effectiveness/meditate-pray-and-visualize/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meditate-pray-and-visualize</link>
		<comments>http://www.jeffmarmins.com/effectiveness/meditate-pray-and-visualize/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:55:40 +0000</pubDate>
		<dc:creator>Jeff Marmins</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[Self-Discipline]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Pray]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Quiet your mind]]></category>
		<category><![CDATA[Visualize]]></category>

		<guid isPermaLink="false">http://www.jeffmarmins.com/?p=1133</guid>
		<description><![CDATA[During this season, with Thanksgiving upon us, I&#8217;m especially grateful for the support of good friends. Life these past months has been a flurry of activity. Sometimes that activity has been connected to goals and appropriate vision. Often it has felt like I&#8217;ve been bounced or yanked from one thing to the next with the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>TEDxNextGenerationAsheville – Birke Baehr – “What’s Wrong With Our Food System”</title>
		<link>http://www.jeffmarmins.com/video/tedxnextgenerationasheville-birke-baehr-whats-wrong-with-our-food-system/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tedxnextgenerationasheville-birke-baehr-whats-wrong-with-our-food-system</link>
		<comments>http://www.jeffmarmins.com/video/tedxnextgenerationasheville-birke-baehr-whats-wrong-with-our-food-system/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 03:37:41 +0000</pubDate>
		<dc:creator>Jeff Marmins</dc:creator>
				<category><![CDATA[Self-Discipline]]></category>
		<category><![CDATA[TED]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Birke Baehr]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[TEDx]]></category>

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		<description><![CDATA[I&#8217;m a big fan of TEDx as an inspiration and a movement.  It&#8217;s awesome to see the interest in sharing such powerful ideas.  This recent video from a youth focused TEDx event in Asheville, North Carolina features 11 year old Birke Baehr.  He&#8217;ll make you reconsider your diet!]]></description>
		<wfw:commentRss>http://www.jeffmarmins.com/video/tedxnextgenerationasheville-birke-baehr-whats-wrong-with-our-food-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Dream</title>
		<link>http://www.jeffmarmins.com/effectiveness/protect-your-dream/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protect-your-dream</link>
		<comments>http://www.jeffmarmins.com/effectiveness/protect-your-dream/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 22:57:43 +0000</pubDate>
		<dc:creator>Jeff Marmins</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-Discipline]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[Gabriele Muccino]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[The Pursuit of Happyness]]></category>
		<category><![CDATA[Will Smith]]></category>

		<guid isPermaLink="false">http://www.jeffmarmins.com/?p=288</guid>
		<description><![CDATA[Funny that a friend, one that doesn&#8217;t know me so well, thought to post this short video clip on my Facebook wall.  Awesome scene.  Even better message. &#8220;The Pursuit of Happyness&#8221; is one of my favorite films. Will Smith is a REAL actor and Gabriele Muccino is a wonderful Director &#8211; they did &#8220;Seven Pounds&#8221; [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Great Mindmap of Steven Covey&#8217;s Effectiveness Quadrants</title>
		<link>http://www.jeffmarmins.com/covey/great-mindmap-of-steven-coveys-effectiveness-quadrants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=great-mindmap-of-steven-coveys-effectiveness-quadrants</link>
		<comments>http://www.jeffmarmins.com/covey/great-mindmap-of-steven-coveys-effectiveness-quadrants/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 21:36:22 +0000</pubDate>
		<dc:creator>Jeff Marmins</dc:creator>
				<category><![CDATA[Covey]]></category>
		<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[Efficiency]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Self-Discipline]]></category>

		<guid isPermaLink="false">http://www.jeffmarmins.com/uncategorized/great-mindmap-of-steven-coveys-effectiveness-quadrants/</guid>
		<description><![CDATA[I like mindmaps and mind mapping tools [Mindmeister is a good one]. It&#39;s a natural fit for those like me with a lifehacker bent. This mindmap is of particular note, though, as it&#39;s a real user tool (perhaps as a desktop background) for managing your time effectively.]]></description>
		<wfw:commentRss>http://www.jeffmarmins.com/covey/great-mindmap-of-steven-coveys-effectiveness-quadrants/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Keith Ferrazzi launch of &#8220;Who&#8217;s Got Your Back&#8221; at Arianna Huffington&#8217;s home</title>
		<link>http://www.jeffmarmins.com/effectiveness/character/self-discipline/keith-ferrazzi-launch-of-whos-got-your-back-at-arianna-huffingtons-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=keith-ferrazzi-launch-of-whos-got-your-back-at-arianna-huffingtons-home</link>
		<comments>http://www.jeffmarmins.com/effectiveness/character/self-discipline/keith-ferrazzi-launch-of-whos-got-your-back-at-arianna-huffingtons-home/#comments</comments>
		<pubDate>Tue, 26 May 2009 21:52:26 +0000</pubDate>
		<dc:creator>Jeff Marmins</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Character]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-Discipline]]></category>
		<category><![CDATA[Arianna Huffington]]></category>
		<category><![CDATA[keith ferrazzi]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.jeffmarmins.com/uncategorized/keith-ferrazzi-launch-of-whos-got-your-back-at-arianna-huffingtons-home/</guid>
		<description><![CDATA[We&#8217;re proud to be associated with such a powerful message.&#160; Who&#8217;s got your back is not just some new flavor of the month self-help book.&#160; Our connectedness to others that are not just telling us what we want to hear, but instead telling us what we need to hear has been lacking.&#160; This is the [...]]]></description>
		<wfw:commentRss>http://www.jeffmarmins.com/effectiveness/character/self-discipline/keith-ferrazzi-launch-of-whos-got-your-back-at-arianna-huffingtons-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great grandmothers: inspiration and spiritual leaders</title>
		<link>http://www.jeffmarmins.com/effectiveness/character/self-discipline/great-grandmothers-inspiration-and-spiritual-leaders/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=great-grandmothers-inspiration-and-spiritual-leaders</link>
		<comments>http://www.jeffmarmins.com/effectiveness/character/self-discipline/great-grandmothers-inspiration-and-spiritual-leaders/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 15:39:04 +0000</pubDate>
		<dc:creator>Jeff Marmins</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[Principles]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Self-Discipline]]></category>
		<category><![CDATA[Bat Mitzvah]]></category>
		<category><![CDATA[CBS Sunday Morning]]></category>
		<category><![CDATA[Charles Osgood]]></category>
		<category><![CDATA[grandmother]]></category>
		<category><![CDATA[great grandmother]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.jeffmarmins.com/uncategorized/great-grandmothers-inspiration-and-spiritual-leaders/</guid>
		<description><![CDATA[What a great inspirational story from CBS News Sunday Morning.&#0160; You are never too old. Watch CBS Videos Online]]></description>
		<wfw:commentRss>http://www.jeffmarmins.com/effectiveness/character/self-discipline/great-grandmothers-inspiration-and-spiritual-leaders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pittsburgh Steelers Achieve Victory With Heart</title>
		<link>http://www.jeffmarmins.com/effectiveness/pittsburgh-steelers-achieve-victory-with-heart/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pittsburgh-steelers-achieve-victory-with-heart</link>
		<comments>http://www.jeffmarmins.com/effectiveness/pittsburgh-steelers-achieve-victory-with-heart/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 00:17:21 +0000</pubDate>
		<dc:creator>Jeff Marmins</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Self-Discipline]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[Steelers]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[Tomlin]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://www.jeffmarmins.com/uncategorized/pittsburgh-steelers-achieve-victory-with-heart/</guid>
		<description><![CDATA[ Character, selflessness and focus are the reasons that the Pittsburgh Steelers are Super Bowl Champions.  Coach Tomlin: &#8220;&#8230;The standard is the standard. We don’t choose to point fingers. We stay humble in times of excellence, and achievements individually are part of a team. By the same token we don’t point the fingers as members of [...]]]></description>
		<wfw:commentRss>http://www.jeffmarmins.com/effectiveness/pittsburgh-steelers-achieve-victory-with-heart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rabbi Yossi  &#8211; Jump Higher</title>
		<link>http://www.jeffmarmins.com/effectiveness/passion/rabbi-yossi-jump-higher/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rabbi-yossi-jump-higher</link>
		<comments>http://www.jeffmarmins.com/effectiveness/passion/rabbi-yossi-jump-higher/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 15:49:23 +0000</pubDate>
		<dc:creator>Jeff Marmins</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Principles]]></category>
		<category><![CDATA[Self-Discipline]]></category>
		<category><![CDATA[Adversity]]></category>
		<category><![CDATA[Chabad]]></category>
		<category><![CDATA[Folsom]]></category>
		<category><![CDATA[Rabbi Grossbaum]]></category>

		<guid isPermaLink="false">http://www.jeffmarmins.com/uncategorized/rabbi-yossi-jump-higher/</guid>
		<description><![CDATA[I had a great meeting last week with Rabbi Yossi Grossbaum, founder of Chabad Jewish Community Center of Folsom. His story is inspiring: &#8220;Rabbi Yossi was born and raised in a family of Chabad emissaries in the vibrant and friendly Jewish community of Melbourne, Australia.  He attended Yeshiva College (Melbourne) for his Elementary &#38; High [...]]]></description>
		<wfw:commentRss>http://www.jeffmarmins.com/effectiveness/passion/rabbi-yossi-jump-higher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sisu &#8211; Sustaining Courage</title>
		<link>http://www.jeffmarmins.com/effectiveness/sisu-sustaining-courage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sisu-sustaining-courage</link>
		<comments>http://www.jeffmarmins.com/effectiveness/sisu-sustaining-courage/#comments</comments>
		<pubDate>Wed, 25 Apr 2007 14:00:00 +0000</pubDate>
		<dc:creator>Jeff Marmins</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[Self-Discipline]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[crucible]]></category>
		<category><![CDATA[Decisiveness]]></category>
		<category><![CDATA[Determination]]></category>
		<category><![CDATA[Perseverance]]></category>
		<category><![CDATA[Sisu]]></category>
		<category><![CDATA[Stephen Covey]]></category>

		<guid isPermaLink="false">http://www.jeffmarmins.com/uncategorized/sisu-sustaining-courage/</guid>
		<description><![CDATA[A while back I came across a company that advertised &#34;Sisu&#34; as a character quality they were seeking in new-hires.&#160; Great word.&#160; It&#8217;s what I want to think of being when I start my day. It is who I am and what I aspire to be.&#160; As defined in Wikipedia, It is not momentary courage, [...]]]></description>
		<wfw:commentRss>http://www.jeffmarmins.com/effectiveness/sisu-sustaining-courage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self Discipline</title>
		<link>http://www.jeffmarmins.com/effectiveness/self-discipline/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=self-discipline</link>
		<comments>http://www.jeffmarmins.com/effectiveness/self-discipline/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 06:11:48 +0000</pubDate>
		<dc:creator>Jeff Marmins</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-Discipline]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Jack Pidgeon]]></category>
		<category><![CDATA[Kiski School]]></category>
		<category><![CDATA[Self]]></category>

		<guid isPermaLink="false">http://www.jeffmarmins.com/uncategorized/self-discipline/</guid>
		<description><![CDATA[Long time good friend Joe Garcia sent me quite a character reminder today.&#160; He forwarded a copy of headmaster Jack Pidgeon&#8217;s commencement address to our class at The Kiski School.&#160; I read it right away &#8211; I hadn&#8217;t heard it for more than twenty years.&#160; The message resonated as vividly as the authoritative New England [...]]]></description>
		<wfw:commentRss>http://www.jeffmarmins.com/effectiveness/self-discipline/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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